Welcome to Yoga in Tokai, Cape Town


The studio, was opened in March 2004 by Conny and her daughter Nina. The studio is situated in the beautiful Tokai valley, surrounded by trees and peaceful views. A place to relax and escape from your daily worries, it provides a friendly and tranquil environment.

We offer a variety of small and personalized Integral Hatha Yoga classes in the mornings and evenings as well as workshops, courses and events.

we offer:
- small classes (less than 6 students per class during Covid)
- gentle & restorative classes - ideal for beginners & stress bunnies
- general classes - ideal for those who have done some yoga before
- intermediate hatha - ideal for those wanting to go a little deeper
​- online classes
- retreats & workshops
- morning & evening classes
- private classes to suite your personal needs

NEW - Shifting from Chaos to Rhythm

Join Nina on a year-long adventure on using the Habits of Yogis, based on Ayurveda to help shift you back into alignment with rhythm. Into rhythm with the seasons, with nature and with your true authentic self. 
To find out more, schedule a chat with Nina.
Next Cours starting Monday 7 March 2022

7 Day Clean Eating Challenge

Join the following activities while Nina is in CT.

7 Day Clean Eating Challenge

Starting Monday 30 May 2022

Investment: R500

​All welcome

Evening Zoom Yoga

Join our FREE Tuesday/Wednesday evening online Yoga class with the Tokai Yoga Studio Teachers via Zoom.
A chance to take time out in your week, be present and smile. See you on the mat!

Due to Covid, new protocols are in place. 
All classes need to be pre-booked via each teachers' individual Whats App group.
No walk-ins will be allowed.