Welcome to Yoga in Tokai, Cape Town
The studio, was opened in March 2004 by Conny and her daughter Nina. The studio is situated in the beautiful Tokai valley, surrounded by trees and peaceful views. A place to relax and escape from your daily worries, it provides a friendly and tranquil environment.
We offer a variety of small and personalized Integral Hatha Yoga classes in the mornings and evenings as well as workshops, courses and events.
- small classes (less than 6 students per class during Covid)
- gentle & restorative classes - ideal for beginners & stress bunnies
- general classes - ideal for those who have done some yoga before
- intermediate hatha - ideal for those wanting to go a little deeper
- online classes
- retreats & workshops
- morning & evening classes
- private classes to suite your personal needs
NEW - Shifting from Chaos to Rhythm
Join Nina on a year-long adventure on using the Habits of Yogis, based on Ayurveda to help shift you back into alignment with rhythm. Into rhythm with the seasons, with nature and with your true authentic self.
To find out more, schedule a chat with Nina.
Next Cours starting Monday 7 March 2022
Tokai Yoga Teachers Studio Retreat
This retreat taking places at Fynbos Estate in March 2022 is open to all Yoga enthusiasts.
On this retreat, Nina and the Tokai Studio Teachers will be joining forces to bring you an awesome, Yoga and Yoga-related weekend away.
If you're looking for some time out in nature with a group of fun, uplifting and slightly naughty Yogis, then come along and join us.
Each year we have a theme, this year its EVOLVING YOUR IDENTITY and stepping into the next best version of you!
For more information on the retreat and to have all your questions answered, email Nina at email@example.com
We look forward to welcoming you on this retreat.
Evening Zoom Yoga
Join our FREE Tuesday/Wednesday evening online Yoga class with the Tokai Yoga Studio Teachers via Zoom.
A chance to take time out in your week, be present and smile. See you on the mat!