ONLINE OFFERINGS

4 Week Pure Beginners Course
If you’re like me, then you’ve also probably been caught up in the busy-ness of life leading to feelings of overwhelm and stress and at some stage you realise that things need to change and I assume that that is possibly one of the reasons why you are here... 

So if you are looking for change, a place to start very simply, very easily, then you’re at the right place. Yay! I’ve put this 4-part course together with a Pure Beginner in mind. Someone who has never tried Yoga before. Maybe you think you’re too stiff, too large, too old, too busy, too unhappy... not to worry, give this course a try and see if we can make a few changes together. 
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There are 4 classes, each class includes very gentle and simple warm up practices, a few Yoga postures or movements, breathing practices and a relaxation practice.
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I look forward to seeing you on the mat!
Nina

Introduction to Ayurveda 
​Online Course
In this Introduction to Ayurveda Course you will meet my fantastic colleagues Jennifer Stephens and Rene Lambert (Ayurvedic Practitioners) in Cape Town, South Africa.

In this course we will cover the following:
  • The cosmic forces and the Big Bang theory.
  • How the elements came about.
  • How the elements combined to form the 3 doshas.
  • The 3 doshas - Vata, Pitta & Kapha.
  • The qualities of the doshas.
  • How Yoga and pranayama practices can be adapted to suit your immediate needs.
  • How your Surya Namaskar (Salute to the Sun) can be adapted to create different sensations.
  • How to bring balance to imbalances with your dosha.
  • Exploring rhythm in nature, the seasons and cyclically and why living in rhythm is of paramount importance.
  • How to use the 6 tastes to bring about balance.​

Yoga Nidra Training for Yoga Teachers


This is an introductory course in Yoga Nidra where you will experience and learn how to teach Yoga Nidra to your family, friends and Yoga students.

You will gain theoretical knowledge in the lecture slides and then be able to experience the theory in practise with examples given.

​Together with the theoretical and practical applications you will be able to then confidently build your own unique practices for future use. 

Namaste
​Nina

FREE Weekly Nourish & Restore Podcasts

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Join Nina and Nicole on their new Nourish & Restore Podcast Series.
Here we assist you in Nourishing Self to live a happier, healthier & well balanced life.