Online Courses via the Udemy Platform
4 Week Pure Beginners Course
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If you’re like me, then you’ve also probably been caught up in the busy-ness of life leading to feelings of overwhelm and stress and at some stage you realise that things need to change and I assume that that is possibly one of the reasons why you are here...
So if you are looking for change, a place to start very simply, very easily, then you’re at the right place. Yay! I’ve put this 4-part course together with a Pure Beginner in mind. Someone who has never tried Yoga before. Maybe you think you’re too stiff, too large, too old, too busy, too unhappy... not to worry, give this course a try and see if we can make a few changes together. There are 4 classes, each class includes very gentle and simple warm up practices, a few Yoga postures or movements, breathing practices and a relaxation practice. I look forward to seeing you on the mat! Nina |
Yoga Nidra Training for Yoga Teachers
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This is an introductory course in Yoga Nidra where you will experience and learn how to teach Yoga Nidra to your family, friends and Yoga students. You will gain theoretical knowledge in the lecture slides and then be able to experience the theory in practise with examples given. Together with the theoretical and practical applications you will be able to then confidently build your own unique practices for future use. Namaste Nina |
